24. April 2026

Warm up:

400m Run (easy pace)

2 rounds for quality:

5 Roll to v-sit

10 Alt. Single leg good mornings

10 KB swings, light weight

Workout:

Every 3 min x 9:

A)

200m Run

15m Sled pull

B)

200m Run

50m KB Farmers carry

C)

200m Run

15 Alt. DB Snatches

Alternate between A, B and C.

Strength:

Push-up (Week 1)

3 x max reps, rest 60 sec between sets.

Ring row (Week 1)

3 x max reps, rest 60 sec between sets.