Friday: Week 2 Ski & Row
Week 2 – Ski + Row
Warm-up
• 3 Min Ski + 3 Min Row (RPE 5) • Technikdrills
Conditioning
• 10 Runden:
90s Ski (RPE 6-7)
90s Row (RPE 6-7)
• Bettween movement 30s rest
Accessory • 3×12 Band Pull Apart (RPE 6) • 3× Hollow hold 30-45s
