Friday: Week 3 Echo Bike + Ski
Woche 3 – Echo Bike + Ski
Warm-up
• 3 Min Bike + 3 Min Ski
Conditioning
• 5 Runden:
2 Min Bike (RPE 6–7)
2 Min Ski (RPE 6)
• Finisher:
30s/30s Wechsel × 6 (RPE 7)
Accessory • 3×15 Air Squats/Goblet Squats (RPE 6) • 3× 45s Plank
