30. Juli 2026

Week 5 – Hang Position

Warm-up Snatch

• 5 Snatch Deadlift

• 5 Hang Snatch Pull

• 5 Hang Muscle Snatch

• 5 Hang Power Snatch

• 5 Overhead Squat

• 5 Hang Snatch

Strength Snatch

• 5×2 Hang Snatch @75%

• 4×3 Floating Snatch Pull @100%

• 3×5 Snatch Balance @70%

Warm-up Clean & Jerk

• 3 Clean Deadlift

• 3 Muscle Clean

• 3 Block Power Clean

• 3 Front Squat

• 3 Split Jerk

• 3 Block Clean & Jerk

Strength Clean & Jerk

• 5×2 Hang Power Clean & Jerk @75%

• 4×3 Floating Clean Pull @100%

• 3×5 Front Squat @75%