Gymnastics

T2B & HSW

Warmup

2 rounds

- 10 R. push ups
- 10 R. straddle stretch
- 10 H. shoulder rotation
- 10 Alt. single leg good morning

Strength or Skill

16x 30s on, 30s off

- HS hold
- Hollow hold
- Kick up to wall
- March on the plate HS

Gymnastics Warmup

10 Kipping Swings
5 Knee raises
5 leg raises u 90°
5 T2B

WOD

15-20min Amrap

- 10 T2B
- 20 A-Jump
- 5m HSW + 180° pirouette/4 Wall walks
- 12/9cal Conditioning machine of choice