Together is bueno

Warmup

3 Rnds
1min Row/Ski/EchoBike
5/5 DB DL
5/5 DB Hang Cleans
5/5 DB Thruster

WOD prep

Power Clean
5 Clean DL
5 Hang Muscle Clean
5 Power Clean

Build to workout weight
2 Power Clean @ 70% of 1 RM Power Clean

TTB
10 Kip Swings
5 Knee Raises
3-5 Leg Raises
3-5 TTB

10 Wallballs

30-45 AMRAP

30 Rnds "YGIG"

1 Burpee Pull-up
2 Power Cleans
3 Burpee over BB
4 DL

AMRAP
20 TTB
30 cal Erg
40 Wallballs