Hyrox

Warm up:

400m easy run




2 rounds:
10/7 cal Row
10 Lunge to high knee / 10m walking lunges (1st/2nd round)




Workout:

Every 6 min x 6:
200m Run RPE 8-9 (hard pace)
15/12 cal Row
200m Run RPE 8-9 (hard pace)
15m Sandbag walking lunges 20/10kg – 45/20lbs




Accessory:

Every 3 min x 3:
6-12 V-ups + 6-12 Tuck-ups + 6-12 Hollow rocks + max Hollow hold