Functional Fitness

Warm up:
2 Rounds of:
200m Easy jog
30 sec Bottom squat rotations
5 Counter movement jumps

WOD prep:
10 Alt. Box step ups
10 Squats with WB
10 Box jumps with step down
10 Strict press with WB
10 Box jumps with rebound
10 Wall balls

WOD: “Kelly”

5 Rounds for time:
400m Run
30 Box jumps 24/20in / Step ups
30 Wall Balls, 9/6kg

Time cap = 35 min

Accessory:
Reverse Nordic Curls
3 x 6-8