10. November 2025

Hyrox

Monday: Conditioning

Warm up:

8 min EMOM:
Min 1: Row / Ski (Alternate)
Min 2: Air Squat / Alt. Lunges / Push Up to Down Dog / Plank Hold
(Change exercise each set)

Workout:

40 min AMRAP:
500m/400m Ski
50m Walking lunges, bodyweight
50m KB Farmers Carry 2 x 24/16kg
500m/400m Row
20m Burpee broad jump
50m KB Farmers Carry 2 x 24/16kg