Benchmark

armup
1min Run
1min Row
1min Ski
1min EchoBike

WOD prep

Dumbbell
5/5 DL
2/2 Burpee DL
5/5 Hang snatch
4 Alt. Devil press

Build up to workout weigth
2-4 Devil press
RX: 2x15/10

2min DU Practice

WOD

For Time

1000m Run

Into

20min AMRAP
10 Devil press 2x15/10
50 DU / 100 SU
10/7 Cal Row/Ski

Into

60/48 Cal EchoBike