Together is bueno

Warmup
1min Run
1min Row
1min Ski
1min EchoBike

WOD prep

Dumbbell
5/5 DL
2/2 Burpee DL
5/5 Hang snatch
4 Alt. Devil press

Build up to workout weigth
2-4 Devil press
RX: 2x22.5/15

2min DU Practice

Team WOD

For Time

YOU GO I GO (TC: 6min)
3x 200m Run / 10 Shuttle runs 2x7.5m (each)

Into

20min AMRAP
20 Devil press 2x22.5/15 (split)
50 DU / 100 SU (Athlete 1)
10/7 Cal Row/Ski (Athlete 2)

Into

100/70 Cal EchoBike