15. Januar 2026

Weightlifting

Thursday: Snatch & Clean & Jerk

Warm up

- 5x Snatch Deadlift
- 5x Snatch Pull
- 5x Muscle Snatch + OHS
- 5x Hip Power Snatch + Power Jerk
- 5x Power Snatch
- 5x Snatch

Weightlifting / Strength:

Test Week Snatch

- Find your 1RM Snatch

C&J warm-up:

- 3x Clean Deadlift
- 3x Clean Pull
- 3x Muscle Clean + Push Press
- 3x Power Clean + Power Jerk
- 3x FS
- 3x Clean & Jerk

Weightlifting / Strength:

Test Week C&J

- Find your 1RM C&J