Together is bueno

Warm up:

5 min EMOM:
Min 1 & 3: 45 sec Row
Min 2 & 4: 10 Alt. V-ups + 10 Alt. DB Hang snatches
Min 5: 15 Burpees

WOD prep:
With an empty barbell:
5 Strict press
5 Front squats
5 Push press
5 Thrusters


10 Kip swings
5 Ring rows
5 Strict knee raises
5 Kipping leg raises
3-5 TTB


6 Alt. Single arm devils press


WOD:

Teams of 2


15 min AMRAP:
Buy in: 2k Row (divide anyhow)


AMRAP remaining time:
6 – 12 – 18 – …
TTB / Hanging leg raises to 90°
Devils press 2 x 22.5/15kg


Rest 5 min


15 min AMRAP:
Buy in: 1k Run (together)


AMRAP remaining time:
6 – 12 – 18 – …
Synchronised Burpees over bar
Thrusters 50/35