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4. Juli 2025
Hyrox
Conditioning
Warm up:
400m Easy jog, into
2 Rounds of:
10m High knees
10 Sit-ups
10m Bum kicks
10 Alt. Bottom squat rotation
10m Carioca
10 Band pull apart
Workout:
3 x 10 min on / 2 min off:
AMRAP:
400m Run
40 Sit-ups
40 DB Hang clean and jerk 1 x 15/10kg – 35/25lbs
40 Air Squat
Accessory:
6 min EMOM:
Min 1: 15-20 Tibialis raises
Min 2: 15-20 Calf raises
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