Hyrox

Warm up:
400m Easy jog, into

2 Rounds of:
10m High knees
10 Sit-ups
10m Bum kicks
10 Alt. Bottom squat rotation
10m Carioca
10 Band pull apart

Workout:
3 x 10 min on / 2 min off:

AMRAP:
400m Run
40 Sit-ups
40 DB Hang clean and jerk 1 x 15/10kg – 35/25lbs
40 Air Squat

Accessory:
6 min EMOM:
Min 1: 15-20 Tibialis raises
Min 2: 15-20 Calf raises