Benchmark

Warmup

400m Run

3 Rounds
3 Burpees
10 Alt. Good mornigs
3 Burpees
10 Air squats
3 Burpees
10 Alt. Reverse lunges

WOD prep

Kettlebell
5/5 DL
5/5 Hang cleans
5/5 Front squats

Build up to workout weight
2-4 KB Hang cleans / Front squats RX: 2x24/16

GYM

3 Walk outs
2 Wall walks

3/3 Negative pistols
4 Alt. Pistols / High box step ups

„The Vanishing Point“ Solo

For Time
600m Run
8 Wall walks / Walk outs
24 Alt. Pistols / High box step ups

400m Run
6 Wall walks / Walk outs
18 Alt. Pistols / High box step ups

200m Run
4 Wall walks / Walk outs
12 Alt. Pistols / High box step ups

Rest 2min

3 Rounds For Time
8 KB Hang cleans 2x24/16
7.5m KB Front rach carry
6 KB Front squats
7.5m KB Front rach carry

Rest 2min

For Time
600m Run
8 Wall walks / Walk outs
24 Alt. Pistols / High box step ups

400m Run
6 Wall walks / Walk outs
18 Alt. Pistols / High box step ups

200m Run
4 Wall walks / Walk outs
12 Alt. Pistols / High box step ups

Rest 2min

3 Rounds For Time
8 KB Hang cleans 2x24/16
7.5m KB Front rach carry
6 KB Front squats
7.5m KB Front rach carry