Hyrox

Warm up:
2 Rounds of:
300m Easy jog
10m Empty sled push
10 Kang squats
5 / 5 KB STOH, light weight

Workout Prep:

5 / 5 KB Deadlifts
5 / 5 KB STOH

Conditioning:
Every 7 min x 6:
200m Run
10m Sled push 150/100kg
200m Run
15 KB Deadlifts 2 x 24/16kg
200m Run
10 KB STOH 2 x 24/16kg
RPE 6-7

Accessory:
Side plank
6 x 20 sec on / 10 sec off
Alternate side each round.