5. September 2025

Hyrox

Friday: 40min AMRAP

Warm up

2 rounds:
 30 sec Shuttle runs
 10m Walking lunges with rotation 
30 sec Ski
 10 Squat to stand
 30 sec Row 
5 Inch worm

Workout

40 min AMRAP:
 500m Run
 40m Walking lunges (bodyweight only) 500/450m Ski 
30 Air squats
 500/450m Row
 20 Down ups

RPE 5-6, conversational pace.