Hyrox

Friday: Workout

Warm up:

2 Rounds of:
150m Ski
150m Row
10m Death march
10 Step ups 20in
10 Russian KB Swings

Workout:

40 min AMRAP:
750/650m Row
20m Sled push 100/80kg – 220/175lbs
30 Step ups 24/20in
750/650m Ski
60m Farmers carry 2 x 24/16kg – 53/35lbs
30 Air squats

RPE 5-6

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