Hyrox

Warm up:

2 rounds of:
200m Easy jog
45 sec Easy row
10 Down ups
10 Walking lunges

Conditioning:

Every 2 min x 20:

A)
200m Run / 10 Shuttle Runs (1 = 2 x 7.5m)
15m Sandbag walking lunges 20/10kg

B)
250 / 200m Row
10 Burpees over rower
Alternate between A and B.