Hyrox

Warm up:

8 x 30 sec on / 10 sec off:

1. Ski

2. Alt. lunges with overhead back reach / Lunges with rotation

3. Row

4. Baby burpees / Down ups

1st / 2nd round

Conditioning:

40 x 50 sec on / 10 sec off:

1. Ski

2. Sandbag walking lunges 20/10kg – 45/20lbs

3. Row

4. Burpees to target

RPE 6-7