Hyrox

Warm up:
400m Easy jog

into:

6 x 30 sec on / 10 sec off:
1) Russian KB Swings
2) Air squats



Conditioning:
6 x 5 min on / 2 min off:


Buy in:
400m Run, RPE 7-8
12.5m Sled push 150/100kg


AMRAP in remaining time:
10 KB Deadlifts 2 x 24/16kg
20m Farmers carry 2 x 24/16kg
10 KB Goblet squats 1 x 24/16kg