top of page
9. März 2026
Hyrox Team
Monday: Team Race
Warm up:
400m Jog (easy pace)
2 rounds of:
10m High knees
10 Down ups
10m Bum kicks
10 Alt DB Hang snatch, light weight
10 Pogo jumps
Workout prep:
Build up to workout weight for the Sled.
Workout:
Team of 2.
4 x 6 min on / 1 min off:
A) AMRAP:
200m Run (together)
30m Sled Push
B) AMRAP:
200m Run (together)
60m KB Farmer carry 2 x 24/16kg
C) AMRAP:
200m Run (together)
30 Double DB hang snatch 2 x 15/10kg
D) AMRAP:
200m Run (together)
30 cal Row
Accessory:
3 Rounds for quality:
12-15 Single leg calf raises each side
12-15 Tibialis raises
bottom of page
