top of page
17. Januar 2026
Benchmark
Saturday: Sweat
Warmup
3min Row / Ski / EchoBike
5min AMRAP
20 Rope Skipping
5/5 DB Thrusters
5 Down ups
5/5 DB Hang Snatch
WOD prep
10 Kip Swings
5 Ring Rows
3-5 Pull-ups
10 Wall Balls
4-6 DB Snatches
4 Burpee Box Jump overs
WOD
40min AMRAP
5 Rounds
300/270m Row / Ski
27 DUs / 54 SUs
24 Wall Balls
21 Pull-ups
18 DB Snatches
15/12 Cal EchoBike
In remaining time
Max Burpee Box Jump overs
bottom of page
