Benchmark

Warmup

3min Row / Ski / EchoBike

5min AMRAP
20 Rope Skipping
5/5 DB Thrusters
5 Down ups
5/5 DB Hang Snatch

WOD prep
10 Kip Swings
5 Ring Rows
3-5 Pull-ups

10 Wall Balls
4-6 DB Snatches
4 Burpee Box Jump overs

WOD

40min AMRAP

5 Rounds
300/270m Row / Ski
27 DUs / 54 SUs
24 Wall Balls
21 Pull-ups
18 DB Snatches
15/12 Cal EchoBike

In remaining time
Max Burpee Box Jump overs