Together is bueno

Warmup

3min Row / Ski / EchoBike

5min AMRAP
20 Rope Skipping
5/5 DB Thrusters
5 Down ups
5/5 DB Hang Snatch

WOD prep
10 Kip Swings
5 Ring Rows
3-5 Pull-ups

10 Wall Balls
4-6 DB Snatches
4 Burpee Box Jump overs

Team WOD

40min AMRAP: Teams of 3

2000m Row
180 DUs / 360 SUs
160 Wall Balls
140 Pull-ups
120 DB Snatches
100 Cal EchoBike

In remaining time
Max Burpee Box Jump overs