Benchmark

Warm Up:

3min conditioning machine

3 rounds
10 good mornings
5 inchworm into down facing dog
10 lunges
5 burpees

3 rounds with BB:
5 DL
5 elbow raises
5 muscle cleans
5 power cleans
5 strict press / push press

Gymnastic warmup:
Scapula Pullups
10 kip swings
5 leg raises
5 T2B

5/5 DB Snatche

WOD

25 - 20 - 15 - 10 - 5
Cal Row
DB snatch (15/22.5)
DB reverse lunges

Rest 2min

5 rounds:
6 power cleans
6 shoulder to overhead6
T2B / knee raises

Rest 2min

2 - 4 - 6 - 8 - 10 - 12
Deadlift (100/70)

4 - 8 - 12 - 16 - 20 - 24
Target burpees


Timecap: 40