Together is bueno

Warm Up:

3min conditioning machine

3 rounds
10 good mornings
5 inchworm into down facing dog
10 lunges
5 burpees

2 rounds with 1 DB:
5/5 DB DL
5/5 DB Cleans
5/5 DB strict press
5/5 DB snatches

1 round with 2 DB (workout weight):
3 Power Cleans
3 Shoulder to overhead

Gymnastic warmup:
Scapula Pullups
10 kip swings
5 leg raises
5 T2B


WOD:

50 - 40 - 30 - 20 - 10 (split anyhow)
Cal Row
DB snatch (15/22.5)
DB reverse lunges

Rest 2min

10 rounds (YGIG)
6 Power cleans 2xDB
6 Shoulder to overhead 2xDB
6 T2B / knee raises

Rest 2min

4 - 8 - 12 - 16 - 20 - 24
Sync DL (1 with 2 DB the other one with 2 KB)
Sync Target burpees

TC: 45’