Weightlifting

Warm up

- 5x Clean Deadlift
- 5x Clean Pull
- 5x Muscle Clean + Strict Press
- 5x Power Clean + Push Press
- 5x FS 52X0
- 5x Clean + Power Jerk
- 5x Split Jerk

Weightlifting / Strength:

Power Clean + Clean + Jerk
- Build to todays heavy 1+1+2
- 5 x 2 Clean & Jerk @ 80-90%
- 5 x 2 Power Clean & Jerk @ 70 - 80%

Snatch warm-up:

- 3x Snatch Deadlift
- 3x Muscle Snatch
- 3x Hip Power Snatch
- 3x Power Snatch

Weightlifting / Strength:

Snatch Pull + Below The Knee Power Snatch

- 10 x 1+1 @ 70-80%