Functional Fitness

Warm up:
400m Easy jog
3 Rounds of:
3 Inch worm + push-up
6 Down ups
12 Walking lunges

WOD prep:
10 Alt. DB Hang snatches
6 Alt. Devils press
6 DB Box step ups

Conditioning:
Every 6 min x 6:
8 Shuttle runs 2 x 7.5m
10 Alt. Devils press 1 x 22.5/15kg
12 Alt. DB Box step ups 24/20in 1 x 22.5/15kg
Max cal Bike in remaining time.

RPE 6-7

Accessory:
Cossack Squats
3 x 20