Gymnastics

T2B & HSW

Warmup

2 rounds

- 10 Rock. push ups
- 10 Straddle stretch
- 10 H. shoulder rotation
- 10 Alt. single leg good morning

Strength or Skill

16x 30s on, 30s off

- HS hold
- Hanging Crunches
- Quadruped walk
- Reverse plank hold

Gymnastics Warmup

10 Kipping Swings
5 Knee raises
5 leg raises u 90°
5 T2B

6 lungees
6 Jumping lungees

WOD

15-20min Amrap

200-400-600m-… Row/Ski/Echo Bike (every round + 200m)
5-10-15-… T2B (every round + 5reps)
2-4-6-… HSW/Wallwalks (every round + 2reps)
15-30-45-… Mountain Climbers (every round + 15reps)