Weightlifting

Snatch Warm up

- 5x Snatch Deadlift
- 5x Snatch Pull
- 5x Muscle Snatch + OHS
- 5x Hip Power Snatch
- 5x Power Snatch
- 5x Snatch

Weightlifting / Strength:

Snatch + Hang Snatch + Snatch

- Build to today heavy 1+1+1
- 10x 1+1+1 @ 80-90%

C&J warm-up:

- 3x Clean Deadlift
- 3x Clean Pull
- 3x Muscle Clean + Push Press
- 3x Power Clean + Power Jerk

Weightlifting / Strength:

Paused Power Clean + 2x Power Jerk

- 6x 2 @60-75% or 1RM Power Clean