Together is bueno

Warmup:
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9 x 20sec on / 10sec off
Row / EchoBike
BB RDL / Hang muscle clean / Front squats
Dead hang / Scapula pull-ups / Ring rows

WOD prep:
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Barbell / Sandbag / D-Ball
5 Hang power clean
5 Front squats

Build up to workout weight:
BB Power / Sandbag oder D-Ball clean
BB Front Squat / Sandbag or D-Ball Squats

GYM
5 Strict knee raises
5 Kip Leg raises
3-5 TTB

3-5 Kip Pull-ups
3-5 BMU

3 Walk outs
2 Wall walks
3-5m HSW

„COUNTDOWN TO OBLIVION“ In team of 2

For Time:
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12-11-10
BB Front Squat / Sandbag or D-Ball Squats 70/50
30/24 cal Row after each set

Rest 2min

For Time:
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9-8-7
BMU / Burpee pull-ups
30 TTB after each set

Rest 2min

For Time:
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6-5-4
BB Power / Sandbag oder D-Ball clean + Burpee over 70/50
30/24 Cal EchoBike

Rest 2min

9-6-3
1 TTB + 1 Pull-up / 2 V-ups + 2 Ring rows (complex)
30m HSW / 10 Wall walks / 10 Walk outs