Functional Fitness

Warm up:
6 min EMOM:
Min 1: Ski (easy pace)
Min 2: Skipping
Min 3: Bike (easy pace)

WOD prep:
2-3 min DU practice

Conditioning:
Every 6 min x 5:
30/24 Cal Ski
50 DU / 75 SU
30/24 Cal EchoBike
50 DU / 75 SU
RPE 7-8

Accessory:
6 min EMOM:
Min 1: 20-30 Plate russian twist
Min 2: 6-10 Lying windshield wipers