Together is bueno

Warmup
3min Row / Ski / EchoBike

3min AMRAP
2 Inchworm + Push-ups
4 Ring Rows
6 Box Step ups / Jumps

WOD prep

10 Kip Swings
3-5 Pull-ups

10 Wall Balls
4 Burpee Box jump overs

Team WOD

12min Ladder
2-4-6-8-10-12 ect
Cal
Wall Balls
Burpee Box Jump overs

Rest 3min

12min AMRAP
1750/1625/1500m Row
Into
Max Rounds Cindy

Cindy
5 Pull-ups
10 Push-ups
15 Air Squats