Together is bueno

Warmup

3min Machine of choice

Into

4min AMRAP
5 Burpees
10 Air squats
10 Alt. V-Ups

WOD prep

GYM
10 Kip. Swings
5 Leg raises
3-5 TTB

6 Push-ups
4 Pike push-ups
2 HSPU / Dual DB Push press

10 WB Shots

10min AMRAP // YGIG (1min Window)
10 Burpee over rower
Max cal rowe

Rest 2min

10min AMRAP
20 HSPU / Pike Push-ups / DB Push press 2x22.5/15
20 TTB / Leg raises
40 WB Shots

Rest 2min

10min AMRAP
7/5 Cal BikeErg
7/5 Cal Ski
7/5 Cal EchoBike