Together is bueno

Warm up:

4 min EMOM
Min 1: Easy Ski
Min 2: 10 Down ups + max Hollow rocks

WOD prep:
2 Rounds of:
10 Alt. Lunges
5 Box jumps
1 Rope anchor


With an empty barbell:
10 Front rack elbow raises
10 Alt. Front rack lunges
5 Hang muscle cleans
5 Strict press
5 Push press


BMU warm-up:
10 Kip swings
5-8 Ring rows
3 x 1 Jump to hollow
3 x 1 Hip to bar
1-3 BMU / Negative pull-ups


2 min DU practice

WOD:

Teams of 2


Min 0-12:
For time (divide anyhow):
50 cal Ski / Row / EchoBike
50 Box jump overs 24/20in
50 STOH 50/35kg

AMRAP in remaining time (you go, I go):
30 DU
3 Burpee pull-ups

Min 12-15:
Rest

Min 15 – 30 (divide anyhow):
AMRAP:
20 Sync. Bar-facing burpees
30 Power cleans 50/35kg
40 Alt. Front rack lunges 50/35kg
20 BMU / Strict pull-ups