Hyrox Team

Warm up:

Every 2 min x 4:
A) 200m Easy jog + max Row in remaining time
B) 250m Ski + 5 Down ups + 5 Baby burpees

Alternate between A and B.


Workout:

Team of 2.



10 min AMRAP:
400m Run (together)
30m Burpee broad jumps (2 x 15m)


Rest 3 min


10 min AMRAP, YGIG:
10/7 cal Row
*non working partner has to hold plank.


Rest 3 min


10 min AMRAP:
400m Run (together)
20 Burpee box jump overs 20in