24. September 2025

Hyrox Team

Wednesday: AMRAP

Warm up:

8 x 40 sec on / 20 sec off:
1. 10m Shuttle runs
2. 10 Pogo jumps + max down ups
3. Row / Ski (alternate)
4. Dead hang

Conditioning Team WOD:

35 min AMRAP:
750/700m Ski
20m Sled pull 100/80kg
1000m Run together RPE 7-8 (race pace)
40m Burpee broad jumps
750/700m Row
120m KB Farmers carry 2 x 24/16kg

Accessory:

For quality:
80 Back extensions
80 Side bends with plate