Hyrox

Warm up:
2 Rounds of:
200m Easy jog
10 Down ups
10 Alt. Single leg good mornings
45 sec Easy ski
10 Baby burpees

Workout:
9 x 3 min on / 90 sec off:
A) 400m Run // 20 Shuttle Runs (2x7.5m) RPE 7-8 (race pace)
Max distance Farmers carry 2 x 24/16kg in remaining time.

B) 400m Run // 20 Shuttle Runs (2x7.5m) RPE 7-8 (race pace)
Max cal Ski in remaining time.

C) 400m Run // 20 Shuttle Runs (2x7.5m) RPE 7-8 (race pace)
Max distance Burpee broad jumps (10m segments) in remaining time.

Alternate between A, B and C.