Hyrox Team

Warm up:

400m Easy jog

into:


2 Rounds of:
10 Alt. Box step ups
5+5 Single arm DB Strict press
10 Good mornings with DB


Conditioning:

Team of 2.


40 min AMRAP:
1000m Run (together)
1000m Row
50 DB Deadlifts
40 DB Push press
30 DB Box step over 20in MF
1000m Run (together)
1000m Ski
50 DB Deadlifts
40 DB Push press
30 DB Box step over 20in MF


DBs = 2 x 15/10kg