Functional Fitness

Warmup:
9 x 30sec on / 15sec off
Row / EchoBike / Ski
Alt. Box Step Ups / Box Jumps / Box Jump Overs
BB Kang Squat / Hang Mucle Clean / Power Clean

WOD prep

Build up to workout weight
2-4 Cleans
RX: 60/45

10 Wall Ball Shots

New Year‘s Eve Workout

Buy-in:
2025m Row

Into

For Time:
25 Box Jump Over
25 Wall Ball Shots
25 Cal EchoBike
25 BB Cleans 60/45

Into

For Time:
26 Box Jump Over
26 Wall Ball Shots
26 Cal EchoBike
26 BB Cleans 60/45

Buy-out:
2026m Ski