Hyrox Team

Warm up:

400m Easy jog

into:

2 Rounds of:
10 Pulls on ski erg
10 Air squats
10 Pulls on rower
5 Burpees


Workout:

Team of 2.

10 min AMRAP:
Buy in: 1k Run (together)


AMRAP in remaining time, YGIG:
10m Sandbag walking lunges 20/10kg – 45/20lbs
12/9 cal Ski


Rest 3 min


10 min AMRAP:
Buy in: 1k Run (together


AMRAP in remaining time, YGIG:
15 Goblet squats 24/16kg – 53/35lbs
12/9 cal Row


Rest 3 min


10 min AMRAP:
Buy in: 1k Run (together)


AMRAP in remaining time, YGIG:
10m Sled pull 100/80kg – 220/175lbs
10m Burpee broad jumps