Together is bueno

Warm up:

6 min EMOM:
Min 1: 3 Shuttle runs + max Air squats
Min 2: 30 sec Row + max Down ups

WOD prep

WOD prep:
With an empty barbell:
10 RDL
5 Snatch pulls
5 BTN Push press
5 Hang muscle snatches
5 OHS
5 Tall snatches
10 Kip swings
5-8 Ring rows
3-5 Pull-ups
1 Rope climb

WOD:

Teams of 2
10 min AMRAP (you go, I go):
3 Shuttle runs (2 x 7.5m)
5 Deadlifts 80/55kg
7 Ring dips / Push-ups

Rest 3 min

10 min AMRAP (you go, I go):
7/5 cal Row
7 KB Goblet squats 1 x 32/24kg
7 Pull-ups / Jumping / C2B

Rest 3 min

10 min AMRAP (you go, I go):
5 Bar-facing burpees
3 Hang squat snatches 60/45kg
1 Rope climb / 1 Stict pull-up + 3 Knee to Elbow / 4 Ring rows + 5 Sit-ups