5. April 2026

Warm up:

• 3min row/echo bike

• 10 Kipping swing

• 5 Strict High Knees

• 5 Kipping leg raises

• 3-5 T2B

• 10 Airsquats

• 7 WB Thursters

• 5 WB

WOD: (Time Cap: 40min)

3 min on / 1 min off

Buy in:

A:

• 12/9 cal row

• 10 WB 9/6

B:

• 12/9 cal echo bike

• 10 TTB

Into :

Max : Burpee box jump over

(until 75 BBJO)