29. Mai 2026

Warm up:

2 min Ski

2 min Row

2 Rounds of:

10 Air squats

10 Sit-ups (without arms)

Workout:

35 min AMRAP:

30/24 cal Row

30 Wall balls 6/4kg - 15/10lbs to 10/9ft

30/24 cal Ski

30 Sit-ups

30/24 cal Bike erg

30 sec Dead hang

30 sec Plank hold

RPE 5-6

Accessory:

KB Front Rack Carry

Accumulate 100m.