5. Juni 2026

Warm up:

400m Run (easy pace)

2 rounds:

10m High knees

10m Bum kicks

10 alt Single leg good mornings

Workout prep:

With workout weight:

10 KB Deadlifts

20m Farmers carry

Workout:

Every 8 min x 4:

600m Run

500m Row

100m Farmers carry

Accessory:

6 min EMOM:

Min 1: 15-20 Copenhagen plank, each side

Min 2: 20-30 sec Hollow hold / Tucked hold