26. Juni 2026

Warm up:

400m Run (easy pace)

2 Rounds of:

10 Box step ups

5 Scapula pull-ups

10 Air squats

5 Burpees

Workout:

15 min AMRAP:

Buy in: 2000m Run RPE 6-7 (moderate pace)

AMRAP in remaining time:

10 DB Box step ups 1 x 15/10kg

10 Ring rows / Strict pull-ups

Rest 5 min

15 min AMRAP:

Buy in: 2000m Run RPE 6-7 (moderate pace)

AMRAP in remaining time:

10/8 cal Ski

10 DB Push press 2 x 15/10kg

Accessory:

3 Rounds for quality:

10-20 Tuck-ups

10-20 Hollow rocks

10-20 Sit-ups