7. August 2026

Warm up:

2 Rounds of:

200m Run

200 / 150m Row

200 / 150m Ski

30-60 sec Rest

First round easy pace, second round building to workout pace.

Workout:

Every 7 min x 5:

400m Run

500 / 450m Row

500 / 450m Ski

RPE 6-7, moderately hard.

Accessory:

6 min EMOM:

Min 1: 20 Russian twist with KB

Min 2: 20-30 sec Hollow hold / Tucked