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28. August 2026

Friday: Conditioning

Warm up:


400m Run (easy pace)


2 Rounds of:

10 Air squats

10 Alt. Single leg good mornings

10 Walking lunges

10 Rocking push-ups


Workout prep:

5 Air squats

5 Thrusters with wall ball

5 Wall balls

10m Sandbag walking lunges (light / working load)


Workout:


Every 14 min x 3:

800 / 700m Ski

400m Run RPE 7-8 (race pace)

30-40m Sandbag walking lunges 20/10kg

400m Run RPE 7-8 (race pace)

30-40 Wall balls 9/6/4kg

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