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7. August 2026
Friday: Conditioning
Warm up:
2 Rounds of:
200m Run
200 / 150m Row
200 / 150m Ski
30-60 sec Rest
First round easy pace, second round building to workout pace.
Workout:
Every 7 min x 5:
400m Run
500 / 450m Row
500 / 450m Ski
RPE 6-7, moderately hard.
Accessory:
6 min EMOM:
Min 1: 20 Russian twist with KB
Min 2: 20-30 sec Hollow hold / Tucked
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