28. August 2026

Warm up:

400m Run (easy pace)

2 Rounds of:

10 Air squats

10 Alt. Single leg good mornings

10 Walking lunges

10 Rocking push-ups

Workout prep:

5 Air squats

5 Thrusters with wall ball

5 Wall balls

10m Sandbag walking lunges (light / working load)

Workout:

Every 14 min x 3:

800 / 700m Ski

400m Run RPE 7-8 (race pace)

30-40m Sandbag walking lunges 20/10kg

400m Run RPE 7-8 (race pace)

30-40 Wall balls 9/6/4kg