12. Juni 2026

Warm up:

800m Run (easy pace)

For quality:

10 Cat and cow flow

10 Rocking push-ups

10 Kang squats

10 Air squats

10 Tuck-ups

Workout prep:

With workout weight:

10 Sumo KB deadlifts

5 KB Swings

5 Jumping squats

5 A-jumps

Workout:

40 min EMOM:

Min 1: 150-200m Run, RPE 7-8 (race pace)

Min 2: 12 V-ups / Tuck ups + max A-jumps

Min 3: 150-200m Run, RPE 7-8 (race pace)

Min 4: 12 Push-ups / Kneeling + max KB Swings (Russian)

Min 5: Rest

KBs: 24/16kg