17. April 2026

Warm up:

6 min EMOM:

Min 1: 45 sec Bike

Min 2: Kang squats / Thrusters with wall ball *

Min 3: Down ups / Baby burpees *

* 1st / 2nd round.

Workout:

Every 2 min x 10:

7/5 Cal Echo bike

7 Wall balls 9/6kg to 10/9ft

7 Burpees to target

Accessory:

3 Rounds for quality:

20 Alt. V-ups

20 Alt. Elbow to knee crunches

20 Hollow rocks