Friday: Week 11 Ski & Row
Week 11 – Ski + Row (Race Prep)
Warm-up
• 3min each locker + Technik
Conditioning • 3 Runden:
4 Min Ski (RPE 8)
4 Min Row (RPE 8)
• 4×30s all out
Accessory • 3× 12 Banded Lat Pull (RPE 6) • 3× 30s Hollow & Arch Hold
