Friday: Week 6 Echo Bike & Ski
Woche 6 – Echo Bike + Ski
Warm-up • 3 Min Bike + 3 Min Ski (RPE 4-5) focus technique drills
Conditioning
• 4 Runden:
3 Min Bike (RPE 7)
3 Min Ski (RPE 7)
• 2×2 Min (RPE 8)
Accessory
• 3× 15 DB Split Squats (RPE 6–7) • 3× 25 Hollow & Arch rocks
