Friday: Week 9 Echo Bike & Ski Erg
Warm-up
2min easy Echo Bike
2min easy Ski Erg
Conditioning • 4 Runden:
3 Min Echo Bike (RPE 8)
3 Min Ski (RPE 8)
• 4×30s Sprint Wechsel (RPE 9–10)
Accessory • 3× Bulgarian Split Squats (RPE 6) • 3× 30s Hollow & Arch Hold
